Tell Us Your Goals

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Tell Us Your Goals
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First name*

Email*

Birthday

Month

Day

Year

1. What are your main fitness goals right now? (Select all that apply)*

Lose body fat / weight

Build muscle & get stronger

Improve fitness & endurance

Improve mobility / flexibility

Improve a specific skill or performance goal

Other

If you selected Other, tell us your goal

2. How many classes would you ideally like to attend each week?*

1 class

2 classes

3 classes

4+ classes

I'm not sure yet

3. When do you usually prefer to train? (Select all that apply)*

Early morning

Mid-morning

Lunchtime

Evening

Weekends

My schedule varies

4. How would you describe your current fitness level?*

Beginner – I'm new or returning to training

Intermediate – I train fairly regularly

Advanced – I train consistently and feel confident with most exercises

I'm not sure

5. Do you currently have any injuries, pain or physical limitations we should know about?*

Yes

If yes, please tell us a little more

6. Where would you like the most support from us? (Select all that apply)*

Knowing which classes are best for me

Getting stronger / progressing my training

Staying consistent and motivated

Improving technique and confidence

Other

7. Would you like support with your nutrition?*

Yes

Maybe / I'd like to know more

No, not at the moment

8. Is there anything else you'd like support with?

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