Teens Fit

Are you looking to get your kids more active? If so, come and try one of our classes. introducing your kids to something a little different like HIIT could give them a buzz about fitness, which can be key to making exercise a lifelong habit. 

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Teenfit combines mixed martial arts with cardio and strength training, but in a safe, child-friendly way. After all, from improved cardiovascular health to greater strength and stamina, children can enjoy the benefits of HIIT in a lot of the same ways that adults can.

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Duration: 50 min

Age:9-15 years old