Body Transform
Body Transform is a progressive week-by-week course focused on different parts of the body to help you reach your goals.
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All sessions are made up of 5 stations, easy to follow, fun, sweaty, calorie burning; we use equipment like squat racks, dumbbells, kettlebells, sandbags, TRX, battle ropes, medicine balls, assault bikes, skierg and Boxing bag.
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Duration: 45 min
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Fullbody
High-interval training workouts include resistance training and cardio which will help you get lean and gain strength and endurance.
cardio & Abs
Total-body cardio exercises that will not only challenge your stamina but also work on your core muscles.This workout combines high-energy movements with core strengthening exercises to help you achieve your fitness goals.
Lower
Lower body workout will target your thighs and glutes, creating definition and toning your legs.
Upper
Upper body circuit training, it will help you bulid a strong core, sculpt your arms, chest, back, and shoulders.
